Why Train The Glute Ham Raise?

Training Library  >  Glute Ham Raise

Watch along as Benji demonstrates how to properly perform the glute ham raise with the Nordic Hyper GHD.

Why Train The GLute ham raise?

Muscles Targeted

  • Primary: Hamstrings
  • Secondary: Glutes, Low Back, Calves

Form Cues

  • Straight body from head to knee
  • Squeeze glutes and hamstrings
  • Control the way down
  • Explode up from the bottom without reaching butt back

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