Why Train Couch Stretch?

Training Library  >  Couch Stretch

Watch along as Coach Ryan demonstrates how to properly perform the Couch Stretch with the Nordic Hyper GHD.

Why Train Couch Stretch?

Muscles Targeted

  • Primary: Quads, Hip Flexors

Form Cues

  • Straight body from head to knee
  • Lightly contract glute and quad

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