- Primary: Quads
- Secondary: Glutes, Hamstrings, Calves
Why Train Bulgarian Split Squats
Training Library > Bulgarian Split Squat
Watch along as Coach Ryan demonstrates how to properly perform the Bulgarian Split Squat with the Nordic Hyper GHD.
Why Train bulgarian split squats?
Muscles Targeted
Form Cues
- Tall chest (shoulders over hips)
- Back knee lowers straight down
- Lower until back knee is 1 inch above ground
- Push up through front leg