Why Train QL Raises?

Training Library  >  QL Raise

Watch along as Coach Ryan demonstrates how to properly perform the QL Raise with the Nordic Hyper GHD.

Why Train The QL Raise?

Muscles Targeted

  • Primary: Quadratus Lumborum (side of spine, part of low back)

Form Cues

  • Top hip stays on top of bottom hip
  • Bend strictly sideways at the spine
  • Control the way down

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