Why Train Copenhagen Side Planks?

Training Library  >  Copenhagen Side Plank

Watch along as Coach Ryan demonstrates how to properly perform Copenhagen Side Planks with the Nordic Hyper GHD.

Why Train copenhagen side planks?

Muscles Targeted

  • Primary: Adductors
  • Secondary: Core

Form Cues

  • Tight core
  • Straight knee from head to heel

assemble & get started with the nordic hyper

ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY

VISIT THE NORDIC HYPER PAGE TO LEARN MORE